How to connect to self, source and spirit in five easy steps.
Meditation. When we think of this word, for many of us we think of stillness, the lotus position, charkas or the word om. Now, some of this is true. For some when we meditate we do allow stillness and calm to take over our bodies and for some our chakras spin and become aligned. However, just like there's more than one way to skin a cat. There's more than one way to connect to your higher self, receive messages from spirit and ground yourself. Meditation doesn't have to be a job and it doesn't have to take an hour. Here are five very simple, practical ways that you can connect to source, self and spirit without even knowing it. 1. Walking: I know. Sounds easy right? Have you ever noticed that when you're walking your focus becomes sharper? The mental clutter that was once in your head starts to go away. That's because walking is a form of meditation. It's simple, easy, quick and gets you in shape at the same time. 2. Cooking/Eating: That...