Meditation. When we think of this word, for many of us we think of stillness, the lotus position, charkas or the word om. Now, some of this is true.
For some when we meditate we do allow stillness and calm to take over our bodies and for some our chakras spin and become aligned.
However, just like there's more than one way to skin a cat. There's more than one way to connect to your higher self, receive messages from spirit and ground yourself. Meditation doesn't have to be a job and it doesn't have to take an hour.
Here are five very simple, practical ways that you can connect to source, self and spirit without even knowing it.
1. Walking: I know. Sounds easy right? Have you ever noticed that when you're walking your focus becomes sharper? The mental clutter that was once in your head starts to go away. That's because walking is a form of meditation. It's simple, easy, quick and gets you in shape at the same time.
2. Cooking/Eating: That's right, having a good meal is a form of meditation. If you've ever watched a person cook than you'd know how in the moment they are as they're preparing food. When it comes to eating it's the same thing. Ever see someone at a buffet and how selective they are about the food they want? Well, meditation is behind that. The person wants to not only enjoy their meal but connect to it's energy. When you meditate you're connecting to the energy of self, source and spirit.
3. Cleaning: For all of my OCD peeps this one's for you. You know the saying a clean home a clean life? Well, for many cleaning is form of meditation that helps you to go within and look at the things around you. Most people who clean a lot always talk about how refreshed they feel after the clean up is finished. There's a reason for that, they're focusing on cleaning their space but they're also inviting in new and fresh energy. Also, there's nothing like a clean house.
4. Exercise: Wonder why so many people become addicted to the gym? Well, it's more than the muscles. Exercise is a form of meditation that not only helps you look good but it also helps you to cleanse your body and mind. Take yoga for instance, traditional forms of yoga help you to de-stress while improving concretion, flexibility and connect to self. So if you ever need some focus or connection hit the gym or workout at home.
5. Sex/Intimacy: I had to save the best for last. There's nothing like a good old fashioned fuck or a moment with your own body by yourself. Many may disagree but sex is form of meditation. Think about it. When you're having sex either with someone else or by yourself you are connecting to self, source and spirit. That's why I tell many people don't think with or give away what you have between your thighs because it is powerful! Next time you're about to get it in try to focus on not just your pleasure the energy that you're giving and receiving. Soon you'll find that you're connecting to not only source, self and spirit but also your body.
There you have it. Five simple ways to connect to self, source and spirit. Give them a try and find one that works for you. You may surprised at the results.
Love, Leo Brown :)
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